I understand that only one of us has run the Ragnar before - Staci. But I know that most of us know someone who has run it, or has heard some suggestions about how to run the race.
Staci had a few tips she told us at the last meeting.
She said when she ran it in 2007, her van had wet rags that they had in a cooler with ice, that they would throw on the runners during the really hot stretches (it was 104 degrees). She also said they had spray bottles they would spray each other with.
Leave a comment with some tips you've read or heard.
Kilee and I are going to run Avon Pass on Saturday (that is our leg 5 and 6 of the race) and we are running Trappers Loop on Wednesday in the evening. I have heard that anywhere there is a gravel road that we should wear bandanas to keep from breathing in the dust. They have bandanas at Walmart right now for only a buck. I just picked up 5.
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